Moving Time: 0:36:21
Distance: 8.42 km
Speed: 13.91 km/h
Ele Gain / Loss: 424.93 m / 94.72 m
Power: 209 wZ3 2.35 w/kg
Max Power: 306 w
Norm. Power: 219 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.34 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 98.7% of the ride
Avg Torque: 32.4 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution