Moving Time: 0:54:05
Distance: 18.46 km
Speed: 20.48 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 234 wZ2 3.3 w/kg
Max Power: 477 w
Norm. Power: 243 wZ2
Intensity: 0.74
TSS: 50
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution