Moving Time: 0:36:25
Distance: 18.48 km
Speed: 30.45 km/h
Ele Gain / Loss: 203.88 m / 163.67 m
Power: 229 wZ3 2.88 w/kg
Max Power: 454 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 45
Cadence: 97 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution