Moving Time: 0:39:23
Distance: 17.48 km
Speed: 26.63 km/h
Ele Gain / Loss: 270.53 m / 501.06 m
Power: 170 wZ3 2.5 w/kg
Max Power: 256 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.38 w/bpm
Cadence: 70 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution