Moving Time: 0:49:34
Distance: 29.92 km
Speed: 36.22 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 175 wZ3 2.33 w/kg
Max Power: 292 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution