Moving Time: 0:45:12
Distance: 13.37 km
Speed: 17.75 km/h
Ele Gain / Loss: 494.02 m / 27.11 m
Power: 153 wZ2 2.73 w/kg
Max Power: 301 w
Norm. Power: 161 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.28 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution