Moving Time: 0:34:59
Distance: 18.48 km
Speed: 31.69 km/h
Ele Gain / Loss: 203.89 m / 163.67 m
Power: 258 wZ3 3.04 w/kg
Max Power: 345 w
Norm. Power: 260 wZ3
Intensity: 0.79
TSS: 36
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.81 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution