Moving Time: 1:25:44
Distance: 25.78 km
Speed: 18.04 km/h
Ele Gain / Loss: 867.10 m / 88.29 m
Power: 178 wZ3 2.66 w/kg
Max Power: 360 w
Norm. Power: 181 wZ4
Intensity: 0.90
TSS: 116
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.51 w/bpm
Decoupling: -3.7%good
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution