Moving Time: 0:53:58
Distance: 17.25 km
Speed: 19.18 km/h
Ele Gain / Loss: 609.90 m / 156.69 m
Power: 210 wZ3 2.63 w/kg
Max Power: 307 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 171 bpm
Max HR: 188 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution