Moving Time: 0:38:38
Distance: 18.48 km
Speed: 28.70 km/h
Ele Gain / Loss: 203.89 m / 163.67 m
Power: 188 wZ3 2.51 w/kg
Max Power: 386 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 47
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution