Moving Time: 0:32:32
Distance: 17.75 km
Speed: 32.73 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 297 wZ3 3.3 w/kg
Max Power: 488 w
Norm. Power: 311 wZ4
Intensity: 0.94
TSS: 48
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 2.10 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.0 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution