Moving Time: 0:33:40
Distance: 17.42 km
Speed: 31.04 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 237 wZ4 3.34 w/kg
Max Power: 467 w
Norm. Power: 241 wZ4
Intensity: 0.95
TSS: 50
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.66 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution