Moving Time: 1:30:37
Distance: 25.78 km
Speed: 17.07 km/h
Ele Gain / Loss: 867.10 m / 88.28 m
Power: 186 wZ3 2.33 w/kg
Max Power: 368 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 131
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.29 w/bpm
Decoupling: 17.6%poor
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 96.3% of the ride
Avg Torque: 24.2 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution