| Moving Time: |
1:05:28 |
| Distance: |
29.90 km |
| Speed: |
27.40 km/h |
| Ele Gain / Loss: |
214.29 m / 102.36 m |
| Power: |
157 wZ3
2.09 w/kg
|
| Max Power: |
343 w |
| Norm. Power: |
179 wZ4
|
| Intensity: |
0.98 |
| TSS: |
106 |
| Heart Rate: |
144 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
-11.4%good
|
| Cadence: |
92 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
93.4% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
688 kcal |
