Moving Time: 0:55:03
Distance: 10.40 km
Speed: 11.33 km/h
Ele Gain / Loss: 634.68 m / 54.83 m
Power: 166 wZ3 2.44 w/kg
Max Power: 300 w
Norm. Power: 171 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.45 w/bpm
Cadence: 66 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution