Moving Time: 0:33:26
Distance: 13.37 km
Speed: 24.00 km/h
Ele Gain / Loss: 494.01 m / 27.10 m
Power: 276 wZ3 4.06 w/kg
Max Power: 307 w
Norm. Power: 277 wZ4
Intensity: 0.90
TSS: 45
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution