Moving Time: 0:15:42
Distance: 6.05 km
Speed: 23.10 km/h
Ele Gain / Loss: 158.74 m / 158.61 m
Power: 165 wZ4 2.43 w/kg
Max Power: 276 w
Norm. Power: 186 wZ5
Intensity: 1.08
TSS: 30
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Cadence: 85 rpm
Max Cad: 126 rpm
Pedalling: 97.8% of the ride
Avg Torque: 20.4 Nm
Calories: 173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution