Moving Time: 0:20:23
Distance: 11.99 km
Speed: 35.30 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 287 wZ3 3.05 w/kg
Max Power: 534 w
Norm. Power: 300 wZ4
Intensity: 0.91
TSS: 28
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 2.16 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution