Moving Time: 1:59:48
Distance: 54.88 km
Speed: 27.49 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 200 wZ3 2.67 w/kg
Max Power: 515 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 149
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.4%good
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.7 Nm
Calories: 1,604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution