Moving Time: 0:38:22
Distance: 9.04 km
Speed: 14.14 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 243 wZ5 3.7 w/kg
Max Power: 360 w
Norm. Power: 246 wZ5
Intensity: 1.15
TSS: 84
Heart Rate: 176 bpm
Max HR: 183 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution