Moving Time: 0:46:56
Distance: 13.37 km
Speed: 17.09 km/h
Ele Gain / Loss: 494.02 m / 27.11 m
Power: 203 wZ4 2.51 w/kg
Max Power: 348 w
Norm. Power: 206 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.45 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.4 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution