Moving Time: 0:39:37
Distance: 18.48 km
Speed: 27.99 km/h
Ele Gain / Loss: 203.88 m / 163.66 m
Power: 187 wZ3 2.34 w/kg
Max Power: 283 w
Norm. Power: 194 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.18 w/bpm
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution