Moving Time: 0:07:33
Distance: 3.14 km
Speed: 24.92 km/h
Ele Gain / Loss: 52.22 m / 50.60 m
Power: 147 wZ3 2.16 w/kg
Max Power: 299 w
Norm. Power: 166 wZ4
Intensity: 0.96
TSS: 12
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.30 w/bpm
Cadence: 90 rpm
Max Cad: 129 rpm
Pedalling: 97.4% of the ride
Avg Torque: 20.1 Nm
Calories: 74 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution