Moving Time: 0:46:42
Distance: 18.48 km
Speed: 23.74 km/h
Ele Gain / Loss: 203.88 m / 163.66 m
Power: 131 wZ2 1.75 w/kg
Max Power: 299 w
Norm. Power: 137 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.01 w/bpm
Cadence: 51 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution