Moving Time: 0:45:37
Distance: 18.48 km
Speed: 24.31 km/h
Ele Gain / Loss: 203.88 m / 163.66 m
Power: 162 wZ2 1.62 w/kg
Max Power: 286 w
Norm. Power: 168 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.39 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution