Moving Time: 0:33:39
Distance: 18.80 km
Speed: 33.53 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 292 wZ4 3.89 w/kg
Max Power: 712 w
Norm. Power: 309 wZ4
Intensity: 0.96
TSS: 52
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 2.09 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.2 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution