Moving Time: 0:35:18
Distance: 17.42 km
Speed: 29.61 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 219 wZ4 3.13 w/kg
Max Power: 343 w
Norm. Power: 223 wZ4
Intensity: 0.98
TSS: 56
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.38 w/bpm
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution