Moving Time: 0:39:12
Distance: 18.48 km
Speed: 28.28 km/h
Ele Gain / Loss: 203.88 m / 163.66 m
Power: 190 wZ1 2.35 w/kg
Max Power: 387 w
Norm. Power: 202 wZ2
Intensity: 0.56
TSS: 20
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.33 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution