Moving Time: 0:38:42
Distance: 18.48 km
Speed: 28.65 km/h
Ele Gain / Loss: 203.88 m / 163.67 m
Power: 189 wZ4 2.78 w/kg
Max Power: 272 w
Norm. Power: 190 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 1.43 w/bpm
Cadence: 74 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution