| Moving Time: |
1:02:20 |
| Distance: |
31.88 km |
| Speed: |
30.69 km/h |
| Ele Gain / Loss: |
497.10 m / 0.00 m |
| Power: |
245 wZ3
3.42 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
249 wZ3
|
| Intensity: |
0.86 |
| TSS: |
78 |
| Heart Rate: |
160 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,022 kcal |
