Moving Time: 0:52:58
Distance: 29.90 km
Speed: 33.87 km/h
Ele Gain / Loss: 214.25 m / 102.33 m
Power: 261 wZ3 3.49 w/kg
Max Power: 348 w
Norm. Power: 265 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.72 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution