Moving Time: 0:44:48
Distance: 28.11 km
Speed: 37.64 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 216 wZ4 2.6 w/kg
Max Power: 606 w
Norm. Power: 228 wZ4
Intensity: 0.97
TSS: 70
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution