Moving Time: 0:23:16
Distance: 8.66 km
Speed: 22.34 km/h
Ele Gain / Loss: 193.22 m / 152.67 m
Power: 167 wZ3 2.49 w/kg
Max Power: 287 w
Norm. Power: 174 wZ3
Intensity: 0.87
TSS: 29
Heart Rate: 106 bpm
Max HR: 120 bpm
Efficiency: 1.64 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.2 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution