Moving Time: 0:57:42
Distance: 29.90 km
Speed: 31.09 km/h
Ele Gain / Loss: 214.27 m / 102.34 m
Power: 227 wZ2 2.67 w/kg
Max Power: 358 w
Norm. Power: 235 wZ2
Intensity: 0.71
TSS: 48
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.72 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution