Moving Time: 1:40:03
Distance: 48.26 km
Speed: 28.94 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 151 wZ4 1.89 w/kg
Max Power: 706 w
Norm. Power: 155 wZ4
Intensity: 0.96
TSS: 155
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.22 w/bpm
Decoupling: -0.5%good
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.8 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution