Moving Time: 0:44:44
Distance: 13.37 km
Speed: 17.94 km/h
Ele Gain / Loss: 494.00 m / 27.09 m
Power: 206 wZ3 2.58 w/kg
Max Power: 309 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 175 bpm
Max HR: 187 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution