Moving Time: 0:22:08
Distance: 10.82 km
Speed: 29.33 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 180 wZ4 2.61 w/kg
Max Power: 262 w
Norm. Power: 182 wZ5
Intensity: 1.05
TSS: 41
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Cadence: 61 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution