Moving Time: 0:45:19
Distance: 21.46 km
Speed: 28.42 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 184 wZ2 2.59 w/kg
Max Power: 274 w
Norm. Power: 187 wZ2
Intensity: 0.65
TSS: 32
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.0 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution