Moving Time: 0:28:39
Distance: 9.72 km
Speed: 20.35 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 184 wZ3 3.23 w/kg
Max Power: 274 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 32
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.22 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution