Moving Time: 1:04:50
Distance: 13.95 km
Speed: 12.91 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 181 wZ5 2.7 w/kg
Max Power: 315 w
Norm. Power: 187 wZ5
Intensity: 1.10
TSS: 131
Heart Rate: 168 bpm
Max HR: 185 bpm
Efficiency: 1.11 w/bpm
Decoupling: 17.9%poor
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution