Moving Time: 0:38:40
Distance: 12.77 km
Speed: 19.81 km/h
Ele Gain / Loss: 401.97 m / 398.15 m
Power: 229 wZ3 2.49 w/kg
Max Power: 400 w
Norm. Power: 236 wZ3
Intensity: 0.85
TSS: 46
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.59 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution