Moving Time: 0:55:30
Distance: 23.10 km
Speed: 24.98 km/h
Ele Gain / Loss: 720.68 m / 0.00 m
Power: 274 wZ3 3.86 w/kg
Max Power: 443 w
Norm. Power: 282 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 171 bpm
Max HR: 179 bpm
Efficiency: 1.65 w/bpm
Cadence: 78 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution