Moving Time: 1:02:05
Distance: 13.95 km
Speed: 13.48 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 172 wZ4 2.87 w/kg
Max Power: 294 w
Norm. Power: 179 wZ4
Intensity: 0.99
TSS: 101
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.34 w/bpm
Decoupling: 6.1%moderate
Cadence: 71 rpm
Max Cad: 187 rpm
Pedalling: 97.9% of the ride
Avg Torque: 24.2 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution