Moving Time: 1:16:05
Distance: 31.88 km
Speed: 25.14 km/h
Ele Gain / Loss: 497.10 m / 0.00 m
Power: 178 wZ1 2.07 w/kg
Max Power: 1436 w
Norm. Power: 192 wZ1
Intensity: 0.50
TSS: 32
Heart Rate: 115 bpm
Max HR: 129 bpm
Efficiency: 1.67 w/bpm
Decoupling: -5.8%good
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution