Moving Time: 2:01:54
Distance: 54.88 km
Speed: 27.01 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 197 wZ3 2.46 w/kg
Max Power: 375 w
Norm. Power: 205 wZ3
Intensity: 0.81
TSS: 134
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Decoupling: 1.3%good
Cadence: 69 rpm
Max Cad: 157 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.0 Nm
Calories: 1,608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution