Moving Time: 0:56:02
Distance: 12.39 km
Speed: 13.27 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 221 wZ5 2.8 w/kg
Max Power: 397 w
Norm. Power: 223 wZ5
Intensity: 1.06
TSS: 105
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.72 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution