Moving Time: 0:37:21
Distance: 13.37 km
Speed: 21.48 km/h
Ele Gain / Loss: 494.01 m / 27.10 m
Power: 244 wZ3 3.34 w/kg
Max Power: 387 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 39
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 1.63 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution