Moving Time: 0:39:14
Distance: 13.37 km
Speed: 20.45 km/h
Ele Gain / Loss: 494.00 m / 27.08 m
Power: 262 wZ3 2.98 w/kg
Max Power: 461 w
Norm. Power: 270 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.81 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.2 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution