Moving Time: 1:12:26
Distance: 25.18 km
Speed: 20.86 km/h
Ele Gain / Loss: 782.37 m / 763.36 m
Power: 166 wZ3 2.68 w/kg
Max Power: 230 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 75
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.02 w/bpm
Decoupling: 0.2%good
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.9 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution