Moving Time: 1:01:16
Distance: 25.18 km
Speed: 24.66 km/h
Ele Gain / Loss: 782.30 m / 763.27 m
Power: 233 wZ3 3.19 w/kg
Max Power: 309 w
Norm. Power: 244 wZ4
Intensity: 0.90
TSS: 83
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Decoupling: 8.5%moderate
Cadence: 86 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution